Lentils can be highly beneficial for heart health. The fiber, folic acid, and potassium in lentils all support heart health. ... Lentils add essential vitamins, minerals, and fiber to the diet, and they provide protein and sustenance that can replace meat in meals.
Green lentils cook the firmest, as they retain their shape with continued cooking. They normally turn brownish and tender, and have the strongest flavor. ... Green lentils come in two varieties, while red lentils come in more than two varieties. Green lentils have a stronger earthy flavor than the red lentils